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Join the Free 2015 Holiday Challenge!
 
The Healthy Choices, Healthy Communities coalition invites individuals and organizations to participate in the 2015 Eat Smart, Move More Holiday Challenge.  Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain their weight throughout the holiday season. Research shows that many Americans gain between one and five pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.
 
The 2015 Holiday Challenge is:
.    Free
.    Available to anyone with a valid email address
.    Provides weekly newsletters on a variety of wellness topics
.    Daily tips
.    Weekly challenges
.    Healthy holiday recipes
.    Support through social media
.    Support through MyFitnessPal.com
.    Free webinar on stress
 
The challenge runs from Nov. 16th-December 31st. Sign-up and stay healthy this holiday season! For more information or to sign-up, click here.

Healthy Choices Kentucky  /  606-833-3508  /  This email address is being protected from spambots. You need JavaScript enabled to view it.